HYROX Race Analysis: Jonathan Freezer & Ryan Emmerson & 2 others - London 01:45:04 | HyCoach

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HYROX Race Analysis: Jonathan Freezer & Ryan Emmerson & 2 others

HYROX London — December 3, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:45:04
Ranking: #37
AG Ranking: #32
Category: RELAY · OPEN

Jonathan Freezer

Ryan Emmerson

Chris Wilson-Slight

Matt Brown

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:14 (45%)

Stations50:35 (48%)

Roxzone7:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km-18.9%24.1%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:19	16
Running 2	5:22	-
Sled Push	3:33	35
Running 3	6:29	-
Sled Pull	4:05	31
Running 4	7:39	-
Burpee Broad Jump	18:31	37
Running 5	5:20	-
Rowing	4:57	35
Running 6	5:10	-
Farmers Carry	2:01	33
Running 7	4:21	-
Sandbag Lunges	4:39	29
Running 8	8:33	-
Wall Balls	8:30	37
Running Total	47:14	36
Roxzone Total	7:19	36