HYROX Race Analysis: Erin Reid & Sophie Last & 2 others - London 01:28:20 | HyCoach

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HYROX Race Analysis: Erin Reid & Sophie Last & 2 others

HYROX London — April 30, 2023

London, United Kingdom · RELAY · OPEN · NZL

· · ·

Total Time: 01:28:20
Ranking: #14
AG Ranking: #10
Category: RELAY · OPEN

Erin Reid

Sophie Last

Courtney Hawkings

Beckie Smith

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:38 (54%)

Stations33:38 (38%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability5:57/km-3.9%10.4%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	5:05	13
Running 2	5:34	-
Sled Push	2:24	5
Running 3	5:13	-
Sled Pull	3:45	3
Running 4	6:34	-
Burpee Broad Jump	7:38	23
Running 5	6:01	-
Rowing	4:46	5
Running 6	7:01	-
Farmers Carry	2:43	23
Running 7	5:21	-
Sandbag Lunges	4:08	8
Running 8	6:28	-
Wall Balls	3:09	1
Running Total	47:38	16
Roxzone Total	7:08	16