HYROX Race Analysis: Yvette Janse Van Rensburg & Courtney Loconto & 2 others - London 01:30:36 | HyCoach

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HYROX Race Analysis: Yvette Janse Van Rensburg & Courtney Loconto & 2 others

HYROX London — December 3, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:30:36
Ranking: #16
AG Ranking: #11
Category: RELAY · OPEN

Yvette Janse Van Rensburg

Courtney Loconto

Laura Delaney

Emily Hall

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:03 (53%)

Stations35:49 (39%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability6:00/km+29.0%9.4%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	5:20	17
Running 2	5:38	-
Sled Push	2:42	11
Running 3	5:51	-
Sled Pull	4:35	11
Running 4	6:31	-
Burpee Broad Jump	5:52	16
Running 5	5:58	-
Rowing	4:58	12
Running 6	5:38	-
Farmers Carry	2:06	13
Running 7	7:16	-
Sandbag Lunges	5:38	22
Running 8	5:53	-
Wall Balls	4:38	10
Running Total	48:03	17
Roxzone Total	6:49	13