HYROX Race Analysis: Josh Mordecai & Alice Hodge & 2 others - London 01:01:23 | HyCoach

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HYROX Race Analysis: Josh Mordecai & Alice Hodge & 2 others

HYROX London — December 3, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:01:23
Ranking: #3
AG Ranking: #2
Category: RELAY · OPEN

Josh Mordecai

Alice Hodge

Scarlett Williams

Frazier Christie

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:31 (50%)

Stations25:19 (41%)

Roxzone5:36 (9%)

Running Analysis

Avg. PaceDegradationStability3:49/km-4.0%10.2%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:45	1
Running 2	4:34	-
Sled Push	2:37	16
Running 3	3:41	-
Sled Pull	3:33	10
Running 4	3:23	-
Burpee Broad Jump	2:59	8
Running 5	3:35	-
Rowing	3:43	1
Running 6	3:39	-
Farmers Carry	1:31	3
Running 7	4:23	-
Sandbag Lunges	3:38	7
Running 8	3:42	-
Wall Balls	3:33	3
Running Total	30:31	2
Roxzone Total	5:36	9