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HYROX Race Analysis: Shane Carrett & Sean Laidlaw & 2 others

HYROX London — April 30, 2023

London, United Kingdom · RELAY · OPEN · USA

Shane Carrett · Sean Laidlaw · Lily Byrne · Rachel Thompson

Total Time: 01:14:05
Ranking: #13
AG Ranking: #9
Category: RELAY · OPEN

Shane Carrett

Sean Laidlaw

Lily Byrne

Rachel Thompson

30APR2023

Completed

4,080

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:26 (49%)

Stations31:51 (43%)

Roxzone5:53 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+24.7%15.7%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:04	6
Running 2	4:43	-
Sled Push	2:04	7
Running 3	3:27	-
Sled Pull	4:07	13
Running 4	4:50	-
Burpee Broad Jump	5:00	21
Running 5	4:26	-
Rowing	4:21	9
Running 6	5:09	-
Farmers Carry	2:11	22
Running 7	5:53	-
Sandbag Lunges	5:14	25
Running 8	3:50	-
Wall Balls	4:50	14
Running Total	36:26	10
Roxzone Total	5:53	13

HYROX Race Analysis: Shane Carrett & Sean Laidlaw & 2 others

Shane Carrett

Sean Laidlaw

Lily Byrne

Rachel Thompson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane Carrett

Sean Laidlaw

Lily Byrne

Rachel Thompson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times