HYROX Race Analysis: Gracie Mccabe & Ella Mccabe & 2 others - London 01:19:46 | HyCoach

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HYROX Race Analysis: Gracie Mccabe & Ella Mccabe & 2 others

HYROX London — April 30, 2023

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:19:46
Ranking: #18
AG Ranking: #14
Category: RELAY · OPEN

Gracie Mccabe

Ella Mccabe

Matt Simmons

Edward Simmons

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:16 (45%)

Stations38:02 (48%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:32/km+21.1%10.6%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	3:53	3
Running 2	4:16	-
Sled Push	2:36	15
Running 3	4:39	-
Sled Pull	4:58	20
Running 4	4:14	-
Burpee Broad Jump	6:46	27
Running 5	3:58	-
Rowing	4:14	7
Running 6	5:03	-
Farmers Carry	2:12	23
Running 7	5:10	-
Sandbag Lunges	4:27	17
Running 8	5:05	-
Wall Balls	8:56	28
Running Total	36:16	9
Roxzone Total	5:32	7