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HYROX Race Analysis: Ben Spilman

HYROX London — December 3, 2022

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:03:43
Ranking: #11
AG Ranking: #4
Category: SOLO · PRO

Ben Spilman

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:04 (50%)

Stations28:31 (45%)

Roxzone3:12 (5%)

Running Analysis

Avg. PaceDegradationStability4:01/km+8.7%5.9%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	3:46	6
Running 2	3:50	-
Sled Push	3:15	46
Running 3	3:53	-
Sled Pull	3:37	7
Running 4	4:03	-
Burpee Broad Jump	2:54	18
Running 5	4:05	-
Rowing	4:03	9
Running 6	4:04	-
Farmers Carry	1:53	41
Running 7	4:10	-
Sandbag Lunges	4:15	47
Running 8	4:27	-
Wall Balls	4:48	24
Running Total	32:04	17
Roxzone Total	3:12	7

HYROX Race Analysis: Ben Spilman - London 01:03:43 | HyCoach