HYROX Race Analysis: Tom Lawson - London 01:06:27 | HyCoach

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HYROX Race Analysis: Tom Lawson

HYROX London — December 3, 2022

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:06:27
Ranking: #13
AG Ranking: #6
Category: SOLO · PRO

Tom Lawson

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:37 (49%)

Stations30:00 (45%)

Roxzone3:54 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km0.0%3.0%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:54	32
Running 2	4:05	-
Sled Push	3:02	29
Running 3	4:07	-
Sled Pull	5:10	77
Running 4	4:04	-
Burpee Broad Jump	3:15	34
Running 5	4:10	-
Rowing	4:04	10
Running 6	4:02	-
Farmers Carry	2:09	92
Running 7	4:05	-
Sandbag Lunges	3:42	18
Running 8	4:18	-
Wall Balls	4:44	21
Running Total	32:37	20
Roxzone Total	3:54	45