HYROX Race Analysis: Ben Shardlow

HYROX London — December 3, 2022

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:11:58
Ranking: #44
AG Ranking: #4
Category: SOLO · PRO

Ben Shardlow

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:59 (50%)

Stations31:36 (44%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km-4.5%4.5%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:16	140
Running 2	4:24	-
Sled Push	2:46	10
Running 3	4:29	-
Sled Pull	4:47	51
Running 4	4:43	-
Burpee Broad Jump	3:38	58
Running 5	4:31	-
Rowing	4:22	67
Running 6	4:25	-
Farmers Carry	1:53	43
Running 7	4:12	-
Sandbag Lunges	4:05	34
Running 8	4:54	-
Wall Balls	5:49	72
Running Total	35:59	56
Roxzone Total	4:28	90

HYROX Race Analysis: Ben Shardlow - London 01:11:58 | HyCoach