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HYROX Race Analysis: Henry Dunmore

HYROX London — April 30, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:15:00
Ranking: #70
AG Ranking: #23
Category: SOLO · PRO

Henry Dunmore

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:40 (49%)

Stations33:13 (44%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+10.5%5.5%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:10	100
Running 2	4:16	-
Sled Push	2:22	2
Running 3	4:30	-
Sled Pull	4:45	47
Running 4	4:42	-
Burpee Broad Jump	5:10	163
Running 5	4:46	-
Rowing	4:21	65
Running 6	4:38	-
Farmers Carry	2:32	141
Running 7	4:43	-
Sandbag Lunges	4:11	42
Running 8	4:59	-
Wall Balls	5:42	65
Running Total	36:40	71
Roxzone Total	5:13	136