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HYROX Race Analysis: Alan Gallacher

HYROX London — April 30, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:19:32
Ranking: #94
AG Ranking: #2
Category: SOLO · PRO

Alan Gallacher

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:32 (48%)

Stations36:35 (46%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability4:49/km+12.7%6.4%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:31	192
Running 2	4:28	-
Sled Push	3:59	114
Running 3	4:43	-
Sled Pull	5:24	92
Running 4	4:46	-
Burpee Broad Jump	3:04	29
Running 5	4:58	-
Rowing	4:39	138
Running 6	4:47	-
Farmers Carry	2:35	154
Running 7	5:02	-
Sandbag Lunges	5:18	116
Running 8	5:27	-
Wall Balls	7:05	123
Running Total	38:32	99
Roxzone Total	4:30	95

HYROX Race Analysis: Alan Gallacher - London 01:19:32 | HyCoach