HYROX Race Analysis: Jamie Laird - London 01:19:58 | HyCoach

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HYROX Race Analysis: Jamie Laird

HYROX London — April 30, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:19:58
Ranking: #96
AG Ranking: #14
Category: SOLO · PRO

Jamie Laird

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:27 (48%)

Stations37:34 (47%)

Roxzone4:03 (5%)

Running Analysis

Avg. PaceDegradationStability4:48/km+5.1%4.5%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:04	73
Running 2	4:37	-
Sled Push	4:39	151
Running 3	4:51	-
Sled Pull	6:19	132
Running 4	4:50	-
Burpee Broad Jump	4:42	133
Running 5	4:59	-
Rowing	4:25	79
Running 6	4:46	-
Farmers Carry	2:11	99
Running 7	4:51	-
Sandbag Lunges	5:43	146
Running 8	5:12	-
Wall Balls	5:31	57
Running Total	38:27	97
Roxzone Total	4:03	57