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HYROX Race Analysis: Paul Hancox

HYROX London — April 30, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:20:03
Ranking: #99
AG Ranking: #22
Category: SOLO · PRO

Paul Hancox

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:41 (47%)

Stations38:15 (48%)

Roxzone4:10 (5%)

Running Analysis

Avg. PaceDegradationStability4:43/km+5.9%3.6%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:16	142
Running 2	4:31	-
Sled Push	4:47	158
Running 3	4:39	-
Sled Pull	6:00	123
Running 4	4:40	-
Burpee Broad Jump	4:19	115
Running 5	4:51	-
Rowing	4:26	86
Running 6	4:48	-
Farmers Carry	2:33	145
Running 7	4:47	-
Sandbag Lunges	5:23	122
Running 8	5:01	-
Wall Balls	6:31	106
Running Total	37:41	83
Roxzone Total	4:10	74

HYROX Race Analysis: Paul Hancox - London 01:20:03 | HyCoach