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HYROX Race Analysis: Ben Goldingay

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:33
Ranking: #353
AG Ranking: #57
Category: SOLO · OPEN

Ben Goldingay

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:51 (55%)

Stations29:59 (38%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:29/km+10.7%10.2%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:13	336
Running 2	5:00	-
Sled Push	2:59	614
Running 3	5:33	-
Sled Pull	3:45	191
Running 4	5:41	-
Burpee Broad Jump	4:11	210
Running 5	5:48	-
Rowing	4:31	241
Running 6	5:39	-
Farmers Carry	2:04	413
Running 7	5:32	-
Sandbag Lunges	3:38	59
Running 8	6:22	-
Wall Balls	4:38	118
Running Total	43:51	665
Roxzone Total	5:49	693

HYROX Race Analysis: Ben Goldingay - London 01:19:33 | HyCoach