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HYROX Race Analysis: Ayo Awosika

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:21:10
Ranking: #413
AG Ranking: #66
Category: SOLO · OPEN

Ayo Awosika

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:58 (49%)

Stations35:46 (44%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+15.1%8.8%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:22	554
Running 2	4:32	-
Sled Push	3:05	702
Running 3	5:01	-
Sled Pull	5:37	1003
Running 4	5:04	-
Burpee Broad Jump	4:28	301
Running 5	5:11	-
Rowing	5:10	974
Running 6	5:05	-
Farmers Carry	2:08	507
Running 7	5:13	-
Sandbag Lunges	5:06	598
Running 8	5:44	-
Wall Balls	5:50	439
Running Total	39:58	325
Roxzone Total	5:30	584

HYROX Race Analysis: Ayo Awosika - London 01:21:10 | HyCoach