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HYROX Race Analysis: Paul Dunn

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:29:12
Ranking: #731
AG Ranking: #180
Category: SOLO · OPEN

Paul Dunn

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:39 (51%)

Stations36:28 (41%)

Roxzone7:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+3.4%8.3%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:26	648
Running 2	5:22	-
Sled Push	2:29	220
Running 3	5:47	-
Sled Pull	5:11	868
Running 4	5:46	-
Burpee Broad Jump	5:44	707
Running 5	6:10	-
Rowing	4:34	297
Running 6	5:29	-
Farmers Carry	2:19	717
Running 7	5:33	-
Sandbag Lunges	5:18	674
Running 8	6:38	-
Wall Balls	6:27	623
Running Total	45:39	804
Roxzone Total	7:10	1050

HYROX Race Analysis: Paul Dunn - London 01:29:12 | HyCoach