HYROX Race Analysis: Daniel Forder - London 01:29:25 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Daniel Forder

HYROX London — April 30, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:29:25
Ranking: #737
AG Ranking: #63
Category: SOLO · OPEN

Daniel Forder

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:51 (48%)

Stations41:35 (46%)

Roxzone5:03 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km+14.4%8.5%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:31	772
Running 2	4:51	-
Sled Push	3:44	1026
Running 3	5:05	-
Sled Pull	5:24	937
Running 4	5:11	-
Burpee Broad Jump	7:01	979
Running 5	5:42	-
Rowing	4:44	492
Running 6	5:36	-
Farmers Carry	2:25	794
Running 7	5:33	-
Sandbag Lunges	6:18	966
Running 8	6:12	-
Wall Balls	7:28	855
Running Total	42:51	580
Roxzone Total	5:03	425