HYROX Race Analysis: Phil Shuard - London 01:35:41 | HyCoach

HYROX Race Analysis: Phil Shuard

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:35:41
Ranking: #936
AG Ranking: #59
Category: SOLO · OPEN

Phil Shuard

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:46 (45%)

Stations47:44 (50%)

Roxzone5:14 (5%)

Running Analysis

Avg. PaceDegradationStability5:21/km+14.0%6.4%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:59	1193
Running 2	4:52	-
Sled Push	3:52	1072
Running 3	5:13	-
Sled Pull	6:19	1143
Running 4	5:18	-
Burpee Broad Jump	8:23	1145
Running 5	5:27	-
Rowing	5:13	1018
Running 6	5:27	-
Farmers Carry	2:11	556
Running 7	5:33	-
Sandbag Lunges	8:59	1217
Running 8	6:02	-
Wall Balls	7:48	911
Running Total	42:46	574
Roxzone Total	5:14	497