HYROX Race Analysis: Richard Knight

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:43:52
Ranking: #1086
AG Ranking: #257
Category: SOLO · OPEN

Richard Knight

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:46 (51%)

Stations43:55 (42%)

Roxzone7:14 (7%)

Running Analysis

Avg. PaceDegradationStability6:36/km+31.6%14.9%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:25	634
Running 2	5:39	-
Sled Push	3:40	1005
Running 3	6:09	-
Sled Pull	5:13	882
Running 4	6:14	-
Burpee Broad Jump	6:13	834
Running 5	6:52	-
Rowing	4:53	711
Running 6	6:57	-
Farmers Carry	2:33	899
Running 7	7:26	-
Sandbag Lunges	6:43	1040
Running 8	8:26	-
Wall Balls	10:15	1160
Running Total	52:46	1141
Roxzone Total	7:14	1064

HYROX Race Analysis: Richard Knight - London 01:43:52 | HyCoach