HYROX Race Analysis: Simon Gay

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:12:04
Ranking: #1260
AG Ranking: #223
Category: SOLO · OPEN

Simon Gay

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:06 (43%)

Stations64:52 (49%)

Roxzone10:12 (8%)

Running Analysis

Avg. PaceDegradationStability7:08/km+4.3%36.3%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	4:36	896
Running 2	5:46	-
Sled Push	3:38	988
Running 3	6:41	-
Sled Pull	6:36	1173
Running 4	6:45	-
Burpee Broad Jump	6:25	871
Running 5	6:15	-
Rowing	4:55	759
Running 6	6:09	-
Farmers Carry	4:13	1272
Running 7	6:01	-
Sandbag Lunges	23:29	1286
Running 8	13:56	-
Wall Balls	11:00	1203
Running Total	57:06	1223
Roxzone Total	10:12	1263

HYROX Race Analysis: Simon Gay - London 02:12:04 | HyCoach