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HYROX Race Analysis: Liz Cundale

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:24
Ranking: #38
AG Ranking: #5
Category: SOLO · OPEN

Liz Cundale

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:15 (54%)

Stations30:35 (41%)

Roxzone3:38 (5%)

Running Analysis

Avg. PaceDegradationStability5:02/km+6.2%4.9%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:49	126
Running 2	4:51	-
Sled Push	2:18	78
Running 3	5:07	-
Sled Pull	4:16	65
Running 4	5:06	-
Burpee Broad Jump	6:05	303
Running 5	5:14	-
Rowing	4:59	69
Running 6	5:06	-
Farmers Carry	1:50	30
Running 7	5:09	-
Sandbag Lunges	3:55	114
Running 8	5:18	-
Wall Balls	2:23	2
Running Total	40:15	57
Roxzone Total	3:38	11

HYROX Race Analysis: Liz Cundale - London 01:14:24 | HyCoach