What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kimberley Parsonson-Smith

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:32:10
Ranking: #358
AG Ranking: #64
Category: SOLO · OPEN

Kimberley Parsonson-Smith

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:28 (50%)

Stations39:38 (43%)

Roxzone6:08 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+5.1%6.5%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	5:02	285
Running 2	5:35	-
Sled Push	3:43	572
Running 3	5:27	-
Sled Pull	5:24	329
Running 4	5:44	-
Burpee Broad Jump	7:00	411
Running 5	5:57	-
Rowing	5:42	480
Running 6	5:52	-
Farmers Carry	2:14	247
Running 7	5:52	-
Sandbag Lunges	6:44	569
Running 8	6:41	-
Wall Balls	3:49	216
Running Total	46:28	298
Roxzone Total	6:08	379

HYROX Race Analysis: Kimberley Parsonson-Smith

Kimberley Parsonson-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kimberley Parsonson-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times