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HYROX Race Analysis: Lydia Holmes

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:33:28
Ranking: #376
AG Ranking: #82
Category: SOLO · OPEN

Lydia Holmes

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:09 (51%)

Stations39:35 (42%)

Roxzone5:47 (6%)

Running Analysis

Avg. PaceDegradationStability6:01/km+9.0%5.5%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:56	200
Running 2	5:34	-
Sled Push	2:54	338
Running 3	5:47	-
Sled Pull	6:28	501
Running 4	6:01	-
Burpee Broad Jump	7:07	424
Running 5	6:12	-
Rowing	5:10	168
Running 6	6:19	-
Farmers Carry	2:56	546
Running 7	6:04	-
Sandbag Lunges	6:05	510
Running 8	6:37	-
Wall Balls	3:59	253
Running Total	48:09	363
Roxzone Total	5:47	316

HYROX Race Analysis: Lydia Holmes - London 01:33:28 | HyCoach