HYROX Race Analysis: Jo Dudley - London 01:38:21 | HyCoach

HYROX Race Analysis: Jo Dudley

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:38:21
Ranking: #451
AG Ranking: #100
Category: SOLO · OPEN

Jo Dudley

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:43 (56%)

Stations37:50 (38%)

Roxzone5:52 (6%)

Running Analysis

Avg. PaceDegradationStability6:50/km-15.4%10.6%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	5:12	393
Running 2	7:48	-
Sled Push	2:48	297
Running 3	8:03	-
Sled Pull	5:59	441
Running 4	6:19	-
Burpee Broad Jump	5:53	277
Running 5	6:20	-
Rowing	5:25	335
Running 6	6:26	-
Farmers Carry	2:57	548
Running 7	6:36	-
Sandbag Lunges	5:18	404
Running 8	7:19	-
Wall Balls	4:18	319
Running Total	54:43	539
Roxzone Total	5:52	327