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HYROX Race Analysis: Karen Avis

HYROX London — April 30, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:35:13
Ranking: #652
AG Ranking: #9
Category: SOLO · OPEN

Karen Avis

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:40 (45%)

Stations74:14 (48%)

Roxzone11:23 (7%)

Running Analysis

Avg. PaceDegradationStability8:43/km+10.6%10.1%

Split times

Segment	Time	Rank
Running 1	7:16	-
SkiErg	6:12	646
Running 2	8:10	-
Sled Push	5:48	659
Running 3	8:10	-
Sled Pull	8:25	627
Running 4	8:42	-
Burpee Broad Jump	16:59	656
Running 5	9:08	-
Rowing	6:52	647
Running 6	8:45	-
Farmers Carry	4:46	651
Running 7	9:02	-
Sandbag Lunges	9:59	641
Running 8	10:31	-
Wall Balls	15:13	653
Running Total	1:09:40	650
Roxzone Total	11:23	655

HYROX Race Analysis: Karen Avis - London 02:35:13 | HyCoach