HYROX Race Analysis: Dan Deacon & Trent Smith Dan Deacon & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:55:22
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Dan Deacon

Trent Smith Dan Deacon

Trent Smith

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:41 (59%)

Stations19:22 (35%)

Roxzone3:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+5.1%3.2%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:27	15
Running 2	3:55	-
Sled Push	1:13	7
Running 3	4:08	-
Sled Pull	2:11	48
Running 4	3:58	-
Burpee Broad Jump	1:48	15
Running 5	4:07	-
Rowing	4:00	43
Running 6	4:10	-
Farmers Carry	1:21	7
Running 7	4:07	-
Sandbag Lunges	2:14	2
Running 8	4:21	-
Wall Balls	3:08	2
Running Total	32:41	5
Roxzone Total	3:23	17

HYROX Race Analysis: Dan Deacon & Trent Smith Dan Deacon & 1 other - London 00:55:22 | HyCoach