HYROX Race Analysis: Jonny Hammond Will Ralph & Will Ralph & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 00:58:29
Ranking: #7
AG Ranking: #2
Category: DOUBLES · OPEN

Jonny Hammond Will Ralph

Will Ralph

Jonny Hammond

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:55 (58%)

Stations20:56 (36%)

Roxzone3:41 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km+5.4%5.3%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:31	29
Running 2	4:01	-
Sled Push	1:19	15
Running 3	4:15	-
Sled Pull	1:57	12
Running 4	4:16	-
Burpee Broad Jump	1:57	43
Running 5	4:39	-
Rowing	4:11	115
Running 6	4:17	-
Farmers Carry	1:33	71
Running 7	4:14	-
Sandbag Lunges	2:39	50
Running 8	4:26	-
Wall Balls	3:49	177
Running Total	33:55	15
Roxzone Total	3:41	42

HYROX Race Analysis: Jonny Hammond Will Ralph & Will Ralph & 1 other - London 00:58:29 | HyCoach