Immortalise your performance.

Create my visual

HYROX Race Analysis: Harry Coppin Oli Spencer & Harry Coppin & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:00:09
Ranking: #21
AG Ranking: #8
Category: DOUBLES · OPEN

Harry Coppin Oli Spencer

Harry Coppin

Oli Spencer

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:08 (60%)

Stations20:26 (34%)

Roxzone3:39 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+5.8%3.4%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:30	26
Running 2	4:17	-
Sled Push	1:19	14
Running 3	4:30	-
Sled Pull	2:00	16
Running 4	4:32	-
Burpee Broad Jump	2:14	94
Running 5	4:41	-
Rowing	3:54	23
Running 6	4:36	-
Farmers Carry	1:29	45
Running 7	4:32	-
Sandbag Lunges	2:20	6
Running 8	4:45	-
Wall Balls	3:40	108
Running Total	36:08	40
Roxzone Total	3:39	38

HYROX Race Analysis: Harry Coppin Oli Spencer & Harry Coppin & 1 other - London 01:00:09 | HyCoach