HYROX Race Analysis: Dan Berry Ian Long & Ian Long & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:04:54
Ranking: #79
AG Ranking: #11
Category: DOUBLES · OPEN

Dan Berry Ian Long

Ian Long

Dan Berry

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:34 (58%)

Stations23:22 (36%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+8.3%4.2%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:46	176
Running 2	4:26	-
Sled Push	1:41	210
Running 3	4:41	-
Sled Pull	2:12	52
Running 4	4:42	-
Burpee Broad Jump	2:53	295
Running 5	4:59	-
Rowing	4:22	220
Running 6	4:45	-
Farmers Carry	1:33	69
Running 7	4:48	-
Sandbag Lunges	3:24	271
Running 8	4:56	-
Wall Balls	3:31	47
Running Total	37:34	67
Roxzone Total	4:03	90

HYROX Race Analysis: Dan Berry Ian Long & Ian Long & 1 other - London 01:04:54 | HyCoach