HYROX Race Analysis: Mark Ovens & Sam Wowk - London 01:06:12 | HyCoach

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HYROX Race Analysis: Mark Ovens & Sam Wowk

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:06:12
Ranking: #102
AG Ranking: #61
Category: DOUBLES · OPEN

Mark Ovens

Sam Wowk

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:35 (58%)

Stations23:36 (36%)

Roxzone4:05 (6%)

Running Analysis

Avg. PaceDegradationStability4:49/km+9.0%4.2%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:54	291
Running 2	4:28	-
Sled Push	2:01	429
Running 3	4:41	-
Sled Pull	2:44	193
Running 4	4:51	-
Burpee Broad Jump	2:30	174
Running 5	4:57	-
Rowing	4:22	219
Running 6	4:57	-
Farmers Carry	1:37	132
Running 7	4:52	-
Sandbag Lunges	2:49	87
Running 8	5:11	-
Wall Balls	3:39	101
Running Total	38:35	99
Roxzone Total	4:05	97