HYROX Race Analysis: Dylan Spry James Warnock & James Warnock & 1 other - London 01:07:37 | HyCoach

HYROX Race Analysis: Dylan Spry James Warnock & James Warnock & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:07:37
Ranking: #127
AG Ranking: #35
Category: DOUBLES · OPEN

Dylan Spry James Warnock

James Warnock

Dylan Spry

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:13 (61%)

Stations21:57 (32%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+7.5%22.4%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	3:42	108
Running 2	4:25	-
Sled Push	1:28	61
Running 3	8:10	-
Sled Pull	2:29	113
Running 4	4:57	-
Burpee Broad Jump	1:59	48
Running 5	4:46	-
Rowing	4:16	158
Running 6	4:47	-
Farmers Carry	1:50	333
Running 7	4:45	-
Sandbag Lunges	3:04	159
Running 8	5:05	-
Wall Balls	3:09	3
Running Total	41:13	182
Roxzone Total	4:33	175