What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Hamilton-Martin Will Baker & Will Baker & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:07:37
Ranking: #128
AG Ranking: #77
Category: DOUBLES · OPEN

James Hamilton-Martin Will Baker

Will Baker

James Hamilton-Martin

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (60%)

Stations22:41 (33%)

Roxzone4:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+7.1%4.9%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	3:49	219
Running 2	4:43	-
Sled Push	1:28	67
Running 3	4:52	-
Sled Pull	2:30	119
Running 4	5:14	-
Burpee Broad Jump	2:18	109
Running 5	5:08	-
Rowing	4:13	129
Running 6	4:59	-
Farmers Carry	1:42	206
Running 7	5:03	-
Sandbag Lunges	2:41	58
Running 8	5:34	-
Wall Balls	4:00	248
Running Total	40:21	152
Roxzone Total	4:41	203

HYROX Race Analysis: James Hamilton-Martin Will Baker & Will Baker & 1 other

James Hamilton-Martin Will Baker

Will Baker

James Hamilton-Martin

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Hamilton-Martin Will Baker

Will Baker

James Hamilton-Martin

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times