HYROX Race Analysis: Gavin Dunphy Alex Morgan & Gavin Dunphy & 1 other - London 01:07:57 | HyCoach

HYROX Race Analysis: Gavin Dunphy Alex Morgan & Gavin Dunphy & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:07:57
Ranking: #131
AG Ranking: #79
Category: DOUBLES · OPEN

Gavin Dunphy Alex Morgan

Gavin Dunphy

Alex Morgan

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:12 (62%)

Stations22:18 (33%)

Roxzone3:32 (5%)

Running Analysis

Avg. PaceDegradationStability5:16/km+9.7%29.5%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:43	124
Running 2	4:08	-
Sled Push	1:07	1
Running 3	7:55	-
Sled Pull	2:09	43
Running 4	8:01	-
Burpee Broad Jump	2:24	143
Running 5	4:21	-
Rowing	4:05	63
Running 6	4:26	-
Farmers Carry	1:42	220
Running 7	4:32	-
Sandbag Lunges	3:06	176
Running 8	4:38	-
Wall Balls	4:02	261
Running Total	42:12	220
Roxzone Total	3:32	23