HYROX Race Analysis: Mark Holland Daniel Lismore & Mark Holland & 1 other - London 01:08:57 | HyCoach

HYROX Race Analysis: Mark Holland Daniel Lismore & Mark Holland & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:08:57
Ranking: #153
AG Ranking: #91
Category: DOUBLES · OPEN

Mark Holland Daniel Lismore

Mark Holland

Daniel Lismore

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:01 (59%)

Stations23:23 (34%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+2.1%4.8%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	3:50	237
Running 2	4:52	-
Sled Push	1:28	70
Running 3	5:02	-
Sled Pull	2:18	70
Running 4	5:04	-
Burpee Broad Jump	2:36	208
Running 5	5:25	-
Rowing	4:25	241
Running 6	5:09	-
Farmers Carry	1:54	382
Running 7	4:58	-
Sandbag Lunges	2:41	59
Running 8	5:39	-
Wall Balls	4:11	327
Running Total	41:01	174
Roxzone Total	4:37	187