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HYROX Race Analysis: Paul Burrows Tom Kirk & Tom Kirk & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:09:49
Ranking: #176
AG Ranking: #28
Category: DOUBLES · OPEN

Paul Burrows Tom Kirk

Tom Kirk

Paul Burrows

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:23 (59%)

Stations23:13 (33%)

Roxzone5:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+12.9%7.0%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	3:42	113
Running 2	4:39	-
Sled Push	1:39	189
Running 3	4:59	-
Sled Pull	2:46	202
Running 4	5:15	-
Burpee Broad Jump	2:33	189
Running 5	5:40	-
Rowing	3:55	27
Running 6	5:19	-
Farmers Carry	1:45	266
Running 7	5:15	-
Sandbag Lunges	3:07	182
Running 8	5:38	-
Wall Balls	3:46	150
Running Total	41:23	188
Roxzone Total	5:17	302

HYROX Race Analysis: Paul Burrows Tom Kirk & Tom Kirk & 1 other - London 01:09:49 | HyCoach