HYROX Race Analysis: Ben Cook Rob Laird & Rob Laird & 1 other - London 01:10:08 | HyCoach

HYROX Race Analysis: Ben Cook Rob Laird & Rob Laird & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:10:08
Ranking: #180
AG Ranking: #104
Category: DOUBLES · OPEN

Ben Cook Rob Laird

Rob Laird

Ben Cook

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:49 (61%)

Stations22:30 (32%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+7.4%4.7%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	3:44	144
Running 2	4:58	-
Sled Push	1:29	76
Running 3	5:13	-
Sled Pull	2:13	55
Running 4	5:21	-
Burpee Broad Jump	2:30	177
Running 5	5:26	-
Rowing	4:20	200
Running 6	5:26	-
Farmers Carry	1:48	309
Running 7	5:20	-
Sandbag Lunges	2:56	117
Running 8	5:55	-
Wall Balls	3:30	44
Running Total	42:49	253
Roxzone Total	4:51	233