What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Clarkedowson Michael Osen & Michael Osen & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:12:53
Ranking: #246
AG Ranking: #56
Category: DOUBLES · OPEN

Alex Clarkedowson Michael Osen

Michael Osen

Alex Clarke-Dowson

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:19 (62%)

Stations22:04 (30%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km+3.4%9.0%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:46	180
Running 2	5:23	-
Sled Push	1:35	139
Running 3	5:49	-
Sled Pull	2:51	242
Running 4	6:05	-
Burpee Broad Jump	1:51	23
Running 5	6:11	-
Rowing	4:18	179
Running 6	5:58	-
Farmers Carry	1:41	195
Running 7	5:34	-
Sandbag Lunges	2:35	39
Running 8	5:53	-
Wall Balls	3:27	28
Running Total	45:19	339
Roxzone Total	5:34	339

HYROX Race Analysis: Alex Clarkedowson Michael Osen & Michael Osen & 1 other

Alex Clarkedowson Michael Osen

Michael Osen

Alex Clarke-Dowson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Clarkedowson Michael Osen

Michael Osen

Alex Clarke-Dowson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times