HYROX Race Analysis: Dan Coles Louis James & Dan Coles & 1 other - London 01:15:08 | HyCoach

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HYROX Race Analysis: Dan Coles Louis James & Dan Coles & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:15:08
Ranking: #288
AG Ranking: #167
Category: DOUBLES · OPEN

Dan Coles Louis James

Dan Coles

Louis James

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:00 (62%)

Stations23:04 (31%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+26.2%11.8%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	3:43	125
Running 2	4:50	-
Sled Push	1:49	301
Running 3	5:42	-
Sled Pull	2:29	117
Running 4	5:56	-
Burpee Broad Jump	2:37	211
Running 5	6:27	-
Rowing	4:14	138
Running 6	6:26	-
Farmers Carry	1:42	222
Running 7	6:06	-
Sandbag Lunges	2:58	130
Running 8	6:49	-
Wall Balls	3:32	53
Running Total	47:00	401
Roxzone Total	5:10	285