HYROX Race Analysis: Phil Astles David Palmer & David Palmer & 1 other - London 01:15:13 | HyCoach

HYROX Race Analysis: Phil Astles David Palmer & David Palmer & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:15:13
Ranking: #290
AG Ranking: #57
Category: DOUBLES · OPEN

Phil Astles David Palmer

David Palmer

Phil Astles

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:40 (59%)

Stations26:04 (35%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability5:35/km+20.5%9.0%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:02	392
Running 2	4:58	-
Sled Push	1:59	412
Running 3	5:18	-
Sled Pull	2:49	226
Running 4	5:47	-
Burpee Broad Jump	2:42	237
Running 5	5:53	-
Rowing	4:27	279
Running 6	5:47	-
Farmers Carry	1:51	350
Running 7	5:59	-
Sandbag Lunges	4:04	435
Running 8	6:17	-
Wall Balls	4:10	318
Running Total	44:40	315
Roxzone Total	4:33	179