HYROX Race Analysis: Rory Thorne Jonathan Birbeck & Jonathan Birbeck & 1 other - London 01:15:14 | HyCoach

HYROX Race Analysis: Rory Thorne Jonathan Birbeck & Jonathan Birbeck & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:15:14
Ranking: #291
AG Ranking: #65
Category: DOUBLES · OPEN

Rory Thorne Jonathan Birbeck

Jonathan Birbeck

Rory Thorne

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:30 (56%)

Stations27:45 (37%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+5.3%5.2%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:00	363
Running 2	5:00	-
Sled Push	1:45	268
Running 3	5:12	-
Sled Pull	3:10	357
Running 4	5:12	-
Burpee Broad Jump	3:53	488
Running 5	5:28	-
Rowing	4:52	477
Running 6	5:19	-
Farmers Carry	2:01	450
Running 7	5:16	-
Sandbag Lunges	3:42	358
Running 8	5:58	-
Wall Balls	4:22	377
Running Total	42:30	238
Roxzone Total	5:03	264