HYROX Race Analysis: Ruaridh Mccall Giles Quigley & Giles Quigley & 1 other - London 01:15:18 | HyCoach

HYROX Race Analysis: Ruaridh Mccall Giles Quigley & Giles Quigley & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:15:18
Ranking: #294
AG Ranking: #66
Category: DOUBLES · OPEN

Ruaridh Mccall Giles Quigley

Giles Quigley

Ruaridh Mccall

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:47 (61%)

Stations23:34 (31%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:43/km+15.3%9.0%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	3:46	173
Running 2	4:55	-
Sled Push	1:41	213
Running 3	5:52	-
Sled Pull	2:23	86
Running 4	6:01	-
Burpee Broad Jump	2:27	162
Running 5	6:21	-
Rowing	5:22	566
Running 6	5:48	-
Farmers Carry	1:47	291
Running 7	5:40	-
Sandbag Lunges	2:40	56
Running 8	6:18	-
Wall Balls	3:28	40
Running Total	45:47	350
Roxzone Total	6:02	392