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HYROX Race Analysis: Robert Nash Alistair Mcdougall & Robert Nash & 1 other

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:15:56
Ranking: #311
AG Ranking: #181
Category: DOUBLES · OPEN

Robert Nash Alistair Mcdougall

Robert Nash

Alistair Mcdougall

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:47 (60%)

Stations25:33 (34%)

Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability5:43/km+1.8%6.1%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	3:53	273
Running 2	5:28	-
Sled Push	1:56	383
Running 3	5:40	-
Sled Pull	2:41	178
Running 4	5:50	-
Burpee Broad Jump	3:04	344
Running 5	6:23	-
Rowing	4:32	319
Running 6	5:39	-
Farmers Carry	1:58	417
Running 7	5:34	-
Sandbag Lunges	3:39	346
Running 8	6:05	-
Wall Balls	3:50	178
Running Total	45:47	351
Roxzone Total	4:41	202

HYROX Race Analysis: Robert Nash Alistair Mcdougall & Robert Nash & 1 other - London 01:15:56 | HyCoach