HYROX Race Analysis: Jonny Anderson Henry Gwilliam & Henry Gwilliam & 1 other - London 01:16:53 | HyCoach

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HYROX Race Analysis: Jonny Anderson Henry Gwilliam & Henry Gwilliam & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:16:53
Ranking: #325
AG Ranking: #186
Category: DOUBLES · OPEN

Jonny Anderson Henry Gwilliam

Henry Gwilliam

Jonny Anderson

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:31 (57%)

Stations27:07 (35%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+13.6%7.6%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:55	294
Running 2	4:54	-
Sled Push	1:40	203
Running 3	5:30	-
Sled Pull	3:33	454
Running 4	5:30	-
Burpee Broad Jump	3:20	398
Running 5	5:44	-
Rowing	5:00	510
Running 6	5:36	-
Farmers Carry	2:03	465
Running 7	5:34	-
Sandbag Lunges	3:28	299
Running 8	6:04	-
Wall Balls	4:08	307
Running Total	43:31	275
Roxzone Total	6:19	420