HYROX Race Analysis: Emerson Lake Alex Mcmillan & Alex Mcmillan & 1 other - London 01:19:50 | HyCoach

HYROX Race Analysis: Emerson Lake Alex Mcmillan & Alex Mcmillan & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:19:50
Ranking: #387
AG Ranking: #216
Category: DOUBLES · OPEN

Emerson Lake Alex Mcmillan

Alex Mcmillan

Emerson Lake

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:37 (61%)

Stations24:31 (31%)

Roxzone6:47 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+8.5%22.4%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:44	133
Running 2	5:16	-
Sled Push	1:34	127
Running 3	9:31	-
Sled Pull	3:02	304
Running 4	6:02	-
Burpee Broad Jump	2:42	242
Running 5	5:58	-
Rowing	4:32	328
Running 6	5:27	-
Farmers Carry	1:47	289
Running 7	5:43	-
Sandbag Lunges	3:01	144
Running 8	6:00	-
Wall Balls	4:09	310
Running Total	48:37	433
Roxzone Total	6:47	457