HYROX Race Analysis: Jack Lewis Paul Gilson & Paul Gilson & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:20:20
Ranking: #401
AG Ranking: #223
Category: DOUBLES · OPEN

Jack Lewis Paul Gilson

Paul Gilson

Jack Lewis

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:15 (59%)

Stations27:50 (35%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km+16.2%5.0%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	3:58	343
Running 2	5:34	-
Sled Push	1:35	141
Running 3	5:47	-
Sled Pull	3:44	497
Running 4	5:45	-
Burpee Broad Jump	3:42	468
Running 5	5:53	-
Rowing	4:36	365
Running 6	5:53	-
Farmers Carry	1:48	310
Running 7	6:28	-
Sandbag Lunges	4:19	479
Running 8	6:19	-
Wall Balls	4:08	304
Running Total	47:15	411
Roxzone Total	5:21	315

HYROX Race Analysis: Jack Lewis Paul Gilson & Paul Gilson & 1 other - London 01:20:20 | HyCoach