What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julian Ringham-Ward Jatinder Khurana & Jatinder Khurana & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:54
Ranking: #449
AG Ranking: #105
Category: DOUBLES · OPEN

Julian Ringham-Ward Jatinder Khurana

Jatinder Khurana

Julian Ringham-Ward

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:16 (61%)

Stations27:46 (33%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability6:32/km+14.1%6.6%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:00	360
Running 2	6:01	-
Sled Push	2:14	504
Running 3	6:03	-
Sled Pull	3:25	428
Running 4	7:10	-
Burpee Broad Jump	3:25	419
Running 5	6:30	-
Rowing	4:21	209
Running 6	6:38	-
Farmers Carry	1:37	135
Running 7	6:52	-
Sandbag Lunges	4:14	465
Running 8	7:02	-
Wall Balls	4:30	410
Running Total	52:16	504
Roxzone Total	4:58	253

HYROX Race Analysis: Julian Ringham-Ward Jatinder Khurana & Jatinder Khurana & 1 other

Julian Ringham-Ward Jatinder Khurana

Jatinder Khurana

Julian Ringham-Ward

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julian Ringham-Ward Jatinder Khurana

Jatinder Khurana

Julian Ringham-Ward

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times