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HYROX Race Analysis: James Govett & Tom Pandolfo

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:26:48
Ranking: #475
AG Ranking: #251
Category: DOUBLES · OPEN

James Govett

Tom Pandolfo

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:21 (65%)

Stations25:12 (29%)

Roxzone5:20 (6%)

Running Analysis

Avg. PaceDegradationStability7:03/km-19.1%8.5%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	3:56	316
Running 2	8:33	-
Sled Push	1:34	125
Running 3	6:52	-
Sled Pull	2:26	99
Running 4	6:49	-
Burpee Broad Jump	3:06	351
Running 5	6:57	-
Rowing	4:19	182
Running 6	6:50	-
Farmers Carry	1:49	324
Running 7	6:55	-
Sandbag Lunges	3:39	345
Running 8	7:05	-
Wall Balls	4:23	381
Running Total	56:21	536
Roxzone Total	5:20	311

HYROX Race Analysis: James Govett & Tom Pandolfo - London 01:26:48 | HyCoach