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HYROX Race Analysis: Russell Board & Ian Muldowney

HYROX London — April 30, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Russell Board · Ian Muldowney

Total Time
01:29:24
Ranking
#501
AG Ranking
#130
Category
DOUBLES · OPEN
RB

Russell Board

IM

Ian Muldowney

30APR2023
Completed
4,080

HYROX London

London, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running46:48 (52%)
Stations37:30 (42%)
Roxzone5:10 (6%)

Running Analysis

Avg. PaceDegradationStability5:51/km+16.4%9.6%

Split times

SegmentTimeRank
Running 14:49-
SkiErg4:02398
Running 25:23-
Sled Push2:23533
Running 35:31-
Sled Pull10:04581
Running 45:57-
Burpee Broad Jump4:18525
Running 56:06-
Rowing4:41395
Running 66:03-
Farmers Carry1:47289
Running 76:16-
Sandbag Lunges4:49524
Running 86:46-
Wall Balls5:26528
Running Total46:48392
Roxzone Total5:10287