What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cliff Gay-Ya & Peter Kim Cliff Gay-Ya & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:31:41
Ranking: #517
AG Ranking: #135
Category: DOUBLES · OPEN

Cliff Gay-Ya

Peter Kim Cliff Gay-Ya

Peter Kim

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:42 (57%)

Stations31:39 (34%)

Roxzone7:24 (8%)

Running Analysis

Avg. PaceDegradationStability6:35/km+16.6%6.6%

Split times

Segment	Time	Rank
Running 1	7:00	-
SkiErg	4:29	558
Running 2	5:49	-
Sled Push	2:09	486
Running 3	6:06	-
Sled Pull	5:10	569
Running 4	6:18	-
Burpee Broad Jump	3:59	501
Running 5	6:53	-
Rowing	4:50	456
Running 6	6:50	-
Farmers Carry	1:54	383
Running 7	6:47	-
Sandbag Lunges	4:11	454
Running 8	7:04	-
Wall Balls	4:57	485
Running Total	52:42	505
Roxzone Total	7:24	502

HYROX Race Analysis: Cliff Gay-Ya & Peter Kim Cliff Gay-Ya & 1 other

Cliff Gay-Ya

Peter Kim Cliff Gay-Ya

Peter Kim

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cliff Gay-Ya

Peter Kim Cliff Gay-Ya

Peter Kim

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times