HYROX Race Analysis: Ali Wilson Mark White & Mark White & 1 other - London 01:33:17 | HyCoach

HYROX Race Analysis: Ali Wilson Mark White & Mark White & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:33:17
Ranking: #530
AG Ranking: #139
Category: DOUBLES · OPEN

Ali Wilson Mark White

Mark White

Ali Wilson

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:36 (60%)

Stations30:33 (33%)

Roxzone7:12 (8%)

Running Analysis

Avg. PaceDegradationStability6:57/km+16.8%7.9%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:17	519
Running 2	6:34	-
Sled Push	2:03	454
Running 3	6:41	-
Sled Pull	2:43	186
Running 4	6:52	-
Burpee Broad Jump	4:22	531
Running 5	7:07	-
Rowing	4:17	173
Running 6	7:10	-
Farmers Carry	1:46	276
Running 7	7:40	-
Sandbag Lunges	4:59	540
Running 8	7:40	-
Wall Balls	6:06	550
Running Total	55:36	533
Roxzone Total	7:12	486