What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ali Wilson Mark White & Mark White & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:33:17
Ranking: #530
AG Ranking: #139
Category: DOUBLES · OPEN

Ali Wilson Mark White

Mark White

Ali Wilson

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:36 (60%)

Stations30:33 (33%)

Roxzone7:12 (8%)

Running Analysis

Avg. PaceDegradationStability6:57/km+16.8%7.9%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:17	519
Running 2	6:34	-
Sled Push	2:03	454
Running 3	6:41	-
Sled Pull	2:43	186
Running 4	6:52	-
Burpee Broad Jump	4:22	531
Running 5	7:07	-
Rowing	4:17	173
Running 6	7:10	-
Farmers Carry	1:46	276
Running 7	7:40	-
Sandbag Lunges	4:59	540
Running 8	7:40	-
Wall Balls	6:06	550
Running Total	55:36	533
Roxzone Total	7:12	486

HYROX Race Analysis: Ali Wilson Mark White & Mark White & 1 other

Ali Wilson Mark White

Mark White

Ali Wilson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ali Wilson Mark White

Mark White

Ali Wilson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times